Myth: Whole Grain Bread is Always Better Than “Regular” Bread
Alright, let’s talk bread. There’s this rule floating around that whole grain bread is automatically better than regular white bread. “Better” for what, though? Your health? Your body? Your life? Truth is, that depends—and not in the way diet culture wants you to think.
Myth vs Reality
First off, both whole grain and white bread can fit into a balanced, enjoyable diet. Whole grain bread does have some extra fiber, sure—but if you hate it, forcing yourself to eat it every day isn’t helping anyone. Your body doesn’t need you to eat a specific type of bread to be “good” or “healthy.”
What Actually Matters
The bigger win is letting go of the judgment around food. You don’t have to pick “the healthiest option” every time. Eating bread you actually enjoy is part of honoring your hunger and cravings—which is a cornerstone of both HAES and Intuitive Eating. That satisfaction matters just as much as nutrients on a label.
So yes, if you like whole grain, go for it. If you like white bread, go for it. The point is: your bread choice doesn’t define your health or your worth. It’s just… bread. And sometimes, that’s more than enough.
Disclaimer:
If you struggle with an eating disorder, chronic dieting, or are working towards a path to rediscover how to fully listen to your body, we’re here to help. We accept clients both virtually and in person. Contact us today to set up a free 15 minute phone consultation.
