Our
Recommendations
Books
These carefully selected books offer invaluable insights and evidence-based guidance to support your journey towards a healthier and happier you..
Food Supplements
These thoughtfully selected food supplements products align with our nutritional philosophy, offering delicious and wholesome options to support your health and vitality.
Sick Enough - Jennifer l. Gaudiani
Many with eating disorders feel "not sick enough" for help. Sick Enough validates their experiences, explains the real medical issues involved, and motivates recovery for individuals of all sizes, while challenging diet culture.
More than a Body: Your Body is an Instrument, Not an Ornament -Lexie Kite
Positive body image isn't about looks, it's knowing your body is good. More Than a Body by twin sisters and PhDs offers a research-backed action plan to reconnect with your whole self, resist self-objectification, and build lasting body image resilience.
IAnti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - Christy Harrison
Tired of dieting? Anti-Diet by a registered dietitian exposes our toxic diet culture – a system equating thinness with health and virtue – and offers groundbreaking strategies to reclaim your time, money, health, and happiness
Body Respect: What Conventional health Books Get wrong, Leave out, and Just plain Fail at understanding about weight
Mainstream health science has failed us. Body Respect debunks common weight myths, like the BMI's accuracy and fatness as a death sentence, and reveals how societal stigma and inequality truly impact our health and well-being.
Body Kindness - Rebecca Scritchfield
Imagine your happiness and body image lines intersecting. Body Kindness offers practical ways to achieve this healthier, happier life by replacing shame with self-compassion and focusing on love, connection, and self-care (mind and body).
Radically Open DBT Workbook for Eating Disorders: From Overcontrol & Loneliness to Recovery & Connection - Karyn D. Hall
Been in eating disorder therapy? This groundbreaking workbook, based on RO DBT, addresses emotional overcontrol – a common issue – offering skills to build support, connect with others, and create a personalized recovery path.
Official Workbook for more than a body:Daily Practices for Building Body Image Resilience In a look-Obsessed world
IBuilding body image resilience is ongoing, not a quick fix. The Official Workbook for More Than a Body offers practical, compassionate strategies and skill-building challenges over six weeks to help you reconnect with your whole self and resist body shame.
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with food
Discover a healthy, non-diet approach to eating! This workbook for teens applies the principles of Intuitive Eating to help you listen to your body's hunger and fullness cues, find satisfaction, and cultivate body positivity.
Food Supplement
Recommendations
BOOST Very High Calorie Nutritional Drink
Helps Weight Gain & Maintenance - 530 Calories - 26 Vitamins & Minerals - 22 g Protein - Calorie-Dense Nutritional Drink - Chocolate - 8 fl oz (Pack of 24)
Ensure Plus Strawberry Nutrition Shake With Fiber
Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz - 24 Pack
Benecalorie - Nestle Healthscience - Calorie and Protein Enhancer
Calorie and Protein Enhancer - Unflavored (330 Calories, 7g Protein) - 1.5 fl oz Cups, 24 Pack
KATE FARMS Organic Nutrition Shake
Vanilla, 16g Protein, 27 Vitamins and Minerals, Protein Meal Replacement Drink, Protein Shake, 11 oz (12 Pack).