Make Peace

With Food.

are you ready to break free from diet culture?

we’re here to help.

WE BELIEVE…

healing the mind, body, and spirit is our top priority.

working with a team heals individuals and families.

the scale is not a measurement of health.

normal eating is relaxed eating.

dieting does not work.

recovery is possible.

WHAT WE DO

Kayla Jessop Nutrition provides personalized guidance to help you achieve a balanced and healthy relationship with food. We specialize in:

- Transitioning clients from chaotic to structured, and ultimately, intuitive eating.

- Implementing the "All Foods Fit" model to remove food restrictions.

- Reducing disordered eating behaviors and improving body image.

- Enhancing awareness of hunger and satiety signals.

- Developing strategies to manage emotional and stress-related eating.

Take this quiz to see what your relationship with food is like!

Our Services

Individual Nutrition Counseling

We provide one-on-one nutrition counseling for clients ages 5 and up, supporting each individual in building a peaceful, nourishing relationship with food. Whether you're healing from disordered eating, working toward intuitive eating, or navigating medical nutrition needs, we offer compassionate, personalized care rooted in evidence-based practices..

Meal Support

Currently, we provide virtual meal support sessions for both adults and adolescents. Through meal support, fear around meals and the recovery process will decrease. You will gain trust in yourself and strengthen your recovery voice, feeling empowered to make the best choices for your ongoing recovery.

RO DBT Skills Class

Designed for individuals with an overcontrolled temperament, this 30-week class helps participants build skills in openness, flexibility, and genuine connection. Ideal for those who identify as perfectionistic, emotionally inhibited, or overly rigid, the class reopens every 10 weeks and offers a supportive space to practice new ways of engaging with the world.

Group Support

We offer virtual group support throughout the year based on the needs of our clients and community. From groups for parents and caregivers to those looking for extra support in their intuitive eating journey, our groups create a space for connection, learning, and shared healing. Keep an eye out for upcoming offerings or reach out to learn more!

Higher Level of Care Consultants

We offer engaging, evidence-based presentations on nutrition and eating disorders, available virtually or in person within our practice areas. Whether you're a group of professionals, students, or a community organization, we’re happy to present on popular topics we’ve covered before—or collaborate to create something tailored to your needs

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Supervision

At KJN we have two IAEDP approved eating disorder supervisors/consultants offering both individual and group supervision for other professionals. Working towards your CEDS? Fulfill those hours while growing your skills and confidence with your clients.  

Meet the Team

FAQs

if you are eligible for out of network reimbursement, file your claims using our personalized link here:

Testimonials

Our mission is to elevate your relationship with food and body.