Myth: “If You Feel Hungry, You’re Probably Just Thirsty”
Nutrition myth talking about hunger signals being confused for thirst. This is a common misconception that diet culture perpetuates; that our bodies are not to be trusted. But the reality is that hunger and thirst are separate signals, your body isn’t trying to trick you.
Feeling Like You’re Back at Square One?
Struggling with Eating Disorder Recovery? Here are 7 questions to ask yourself
The Foundation of Intuitive Eating Starts with Nourishment
Tuning into your body’s hunger and fullness requires a baseline of nourishment first and foremost.
Why Choosing Social Connection Over Diet Rules Could Be the Best Health Decision You Make
rules around food and when/how we are ‘supposed to’ eat can hinder opportunities to build relationships, foster connection and contribute to our overall wellbeing