Kayla Jessop 10/20/25 Kayla Jessop 10/20/25

Myth: Intermittent Fasting isn’t a diet… it’s a healthy way of eating!

Kayla Jessop 10/13/25 Kayla Jessop 10/13/25

Myth: Weight Loss Is Always a Safe Goal

Kayla Jessop 9/29/25 Kayla Jessop 9/29/25

Myth: Supplements Are Always Safe and the Key to Health

Kayla Jessop 9/22/25 Kayla Jessop 9/22/25

Myth: Organic Foods Are Always Healthier/Safer

Kayla Jessop 9/15/25 Kayla Jessop 9/15/25

Myth: If you have PCOS or diabetes, you should be on a low-carb diet

Kayla Jessop 8/25/25 Kayla Jessop 8/25/25

Myth: You Have to Be Thin to Be Healthy

Kayla Jessop 8/18/25 Kayla Jessop 8/18/25

Myth: Sodium Is Bad for You

Kayla Jessop 8/11/25 Kayla Jessop 8/11/25

Myth: You Shouldn’t Eat After 8 PM

Kayla Jessop 5/16/25 Kayla Jessop 5/16/25

What Body Language at the Table Might Be Telling You

Kayla Jessop 5/16/25 Kayla Jessop 5/16/25

“Psh, I’m Fine! I Don’t Need a Therapist…”

Kayla Jessop 4/18/25 Kayla Jessop 4/18/25

Hunger Signs, Curiosity, and Letting Go of Judgment

Kayla Jessop 4/4/25 Kayla Jessop 4/4/25

What to Say (and What NOT to Say) to Someone with an Eating Disorder

Kayla Jessop 3/26/25 Kayla Jessop 3/26/25

Why Do Some Foods Feel Off-Limits?

Kayla Jessop 2/26/25 Kayla Jessop 2/26/25

Feeling Like You’re Back at Square One?

Struggling with Eating Disorder Recovery? Here are 7 questions to ask yourself

Kayla Jessop 10/25/24 Kayla Jessop 10/25/24

but I don’t “look” like I have an eating disorder

Kayla Jessop 10/16/24 Kayla Jessop 10/16/24

The Foundation of Intuitive Eating Starts with Nourishment

Tuning into your body’s hunger and fullness requires a baseline of nourishment first and foremost.

Kayla Jessop 7/29/24 Kayla Jessop 7/29/24

Why Choosing Social Connection Over Diet Rules Could Be the Best Health Decision You Make

rules around food and when/how we are ‘supposed to’ eat can hinder opportunities to build relationships, foster connection and contribute to our overall wellbeing

Kayla Jessop 6/19/19 Kayla Jessop 6/19/19

obsessed with food

what does it mean when you turn towards food to cope?

Myth: Intermittent Fasting isn’t a diet… it’s a healthy way of eating!

Myth: Weight Loss Is Always a Safe Goal

Myth: Supplements Are Always Safe and the Key to Health

Myth: Organic Foods Are Always Healthier/Safer

Myth: If you have PCOS or diabetes, you should be on a low-carb diet

Myth: You Have to Be Thin to Be Healthy

Myth: Sodium Is Bad for You

Myth: You Shouldn’t Eat After 8 PM

What Body Language at the Table Might Be Telling You

“Psh, I’m Fine! I Don’t Need a Therapist…”

Hunger Signs, Curiosity, and Letting Go of Judgment

What to Say (and What NOT to Say) to Someone with an Eating Disorder

Why Do Some Foods Feel Off-Limits?

Feeling Like You’re Back at Square One?

but I don’t “look” like I have an eating disorder

The Foundation of Intuitive Eating Starts with Nourishment

Why Choosing Social Connection Over Diet Rules Could Be the Best Health Decision You Make

obsessed with food

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