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This 6 Page worksheet will help you discover your own relationship to food, and your body. Throughout the first 5 pages, you will find reflections, journal prompts, and questions based on intuitive eating and Health at Every Size frameworks. This worksheet was developed by registered dietitians who are certified eating disorder specialists that help folks heal their relationship to food and body using these philosophies.
In addition to individuals, we hope that therapists and other mental health professionals can utilize this worksheet to learn more about their clients who may be at risk of an eating disorder, or may be struggling to understand these deep rooted behaviors that are keeping them stuck.
The last page of this worksheet has 7 thoughtful journal prompts for continued reflection.
This 6 Page worksheet will help you discover your own relationship to food, and your body. Throughout the first 5 pages, you will find reflections, journal prompts, and questions based on intuitive eating and Health at Every Size frameworks. This worksheet was developed by registered dietitians who are certified eating disorder specialists that help folks heal their relationship to food and body using these philosophies.
In addition to individuals, we hope that therapists and other mental health professionals can utilize this worksheet to learn more about their clients who may be at risk of an eating disorder, or may be struggling to understand these deep rooted behaviors that are keeping them stuck.
The last page of this worksheet has 7 thoughtful journal prompts for continued reflection.