Our
Recommendations
Recommended Reading:
Explore our curated selection of books that our registered dietitians recommend. These books cover topics such as intuitive eating, eating disorder recovery, nutrition science, diet culture and more. Whether you're looking to deepen your understanding or support your wellness journey, you can find our top recommendations in our Amazon storefront.
Media Recs etc:
Seeking to expand your knowledge and nurture your well-being with additional resources? The team at Kayla Jessop Media has thoughtfully compiled a list of media recommendations. This collection features engaging podcasts, supportive audio content, and various other enriching materials you can readily access. Remember, while these suggestions offer potential benefit, they are general educational support, so integrate new information thoughtfully into your personal health and wellness approach.
Supplements etc:
If you are working with one of our registered dietitians and they have recommended a specific vitamin, mineral, or other dietary supplement, you can conveniently find those options in our Amazon storefront. Please note that these recommendations are personalized based on individual needs, and we strongly encourage you to consult with your healthcare provider before starting any new supplement.
Featured Podcasts
“Lane 9” - Featuring Morgan Voight
Join Morgan Voight, RD, on The Lane 9 Podcast as she discusses the importance of trusting the process when it comes to nutrition and wellness. This episode delves into her journey and professional insights, offering a valuable perspective that aligns with the collaborative spirit of the Kayla Jessop Nutrition community.
“Nope, That’s Not Normal” - Featuring Kayla Jessop
Join Kayla Jessop, a registered dietitian, on the Nope, Let's Rewire That! podcast as she discusses her expertise on fear foods. In this insightful episode, Morgan shares strategies and perspectives to help individuals challenge their food-related fears and build a healthier relationship with eating. Her contribution offers a valuable resource for anyone seeking guidance on this topic.
"Redefine Fitness" - Featuring Kayla Jessop
Join Kayla Jessop on the Eating Disorder Awareness Week podcast as she is featured in a powerful conversation about the complexities of eating disorders. In this episode, she discusses the importance of raising awareness and offers insights from her professional experience. It's a key resource for those seeking to understand and support individuals struggling with eating disorders.
"The SeasonED Rd" - Featuring Kayla Jessop
Join Kayla Jessop, RD, on The SeasonED RD podcast as she discusses her expertise on Radically Open Dialectical Behavioral Therapy (RO-DBT) for eating disorders. In this insightful episode, titled "Turning Pain Points Into Radical Recovery," she shares valuable strategies and a deep understanding of this therapeutic approach, offering a key resource for professionals and individuals seeking to understand and navigate the path to healing.
"Free Method" - Featuring Kayla Jessop
Join Kayla Jessop, RD, on The Free Method Podcast as she shares her expertise on Radically Open DBT. In this episode, titled "Radically Open DBT as a Treatment Modality for Disordered Eating," she offers a deep dive into this therapeutic approach. Kayla provides valuable insights and strategies for professionals and individuals seeking to understand and apply RO-DBT in the treatment and recovery from disordered eating.
Recommended Podcasts
"The Full Bloom Podcast"
Geared toward parents raising body-positive kids, and offering valuable insights into preventing and addressing disordered eating, with specific episodes focusing on supporting children and adolescents with eating disorders.
ED Matters" by Gurze Books
This podcast covers a wide range of topics related to eating disorders, with many episodes focused on guidance for parents. Experts share advice on how to support a child or adolescent through recovery.
"New Plates"
Created by the nonprofit Equip, this podcast is dedicated to empowering parents and families in supporting their loved ones through eating disorder recovery. It focuses on family-based treatment (FBT) and other approaches that involve parents in the recovery process.
"Parenting in the Trenches with Karen Peters"
This podcast offers support and advice for parents dealing with various challenges, including eating disorders. It provides strategies for understanding and supporting a child or adolescent struggling with disordered eating.
"Feeding the Mouth That Bites You"
While this podcast covers a wide range of parenting topics, it includes episodes on eating disorders and provides practical advice for parents of teenagers, addressing the challenges of helping a child with an eating disorder.
"The Recovery Warrior Shows"
Hosted by Jessica Flint, this podcast series offers various shows, including inspiring stories, recovery tips, and expert advice on eating disorder recovery.
"All Fired Up" with Louise Adams
This podcast challenges diet culture and discusses how parents can help their children navigate body image issues and disordered eating. It offers a critical perspective on societal pressures that contribute to eating disorders.
"Food Psych" with Christy Harrison
This podcast delves into topics like intuitive eating, Health at Every Size, and how to break free from diet culture.
"NEDA's Ask Dr. Jenny"
Hosted by Dr. Jennifer L. Gaudiani, this podcast answers questions about eating disorders, offering a compassionate and medically-informed perspective.
SaltStick FastChews Electrolytes
Hosted by therapists and individuals in recovery, this podcast provides education, support, and personal stories from those who have experienced eating disorders firsthand.
The Appetite: An Eating Disorder Podcast
by Opal: Food + Body Wisdom
"The Eating Disorder Recovery Podcast" with Tabitha Farrar
Tabitha Farrar, who has recovered from an eating disorder herself, provides practical advice and expert interviews on recovery and overcoming eating disorders.