Our
Recommendations
Recommended Reading:
Explore our curated selection of books that our registered dietitians recommend. These books cover topics such as intuitive eating, eating disorder recovery, nutrition science, diet culture and more. Whether you're looking to deepen your understanding or support your wellness journey, you can find our top recommendations in our Amazon storefront.
Media Recs etc:
Seeking to expand your knowledge and nurture your well-being with additional resources? The team at Kayla Jessop Media has thoughtfully compiled a list of media recommendations. This collection features engaging podcasts, supportive audio content, and various other enriching materials you can readily access. Remember, while these suggestions offer potential benefit, they are general educational support, so integrate new information thoughtfully into your personal health and wellness approach.
Supplements etc:
If you are working with one of our registered dietitians and they have recommended a specific vitamin, mineral, or other dietary supplement, you can conveniently find those options in our Amazon storefront. Please note that these recommendations are personalized based on individual needs, and we strongly encourage you to consult with your healthcare provider before starting any new supplement.
Recommended Podcasts
"The Full Bloom Podcast"
Geared toward parents raising body-positive kids, and offering valuable insights into preventing and addressing disordered eating, with specific episodes focusing on supporting children and adolescents with eating disorders.
ED Matters" by Gurze Books
This podcast covers a wide range of topics related to eating disorders, with many episodes focused on guidance for parents. Experts share advice on how to support a child or adolescent through recovery.
"New Plates"
Created by the nonprofit Equip, this podcast is dedicated to empowering parents and families in supporting their loved ones through eating disorder recovery. It focuses on family-based treatment (FBT) and other approaches that involve parents in the recovery process.
"Parenting in the Trenches with Karen Peters"
This podcast offers support and advice for parents dealing with various challenges, including eating disorders. It provides strategies for understanding and supporting a child or adolescent struggling with disordered eating.
"Feeding the Mouth That Bites You"
While this podcast covers a wide range of parenting topics, it includes episodes on eating disorders and provides practical advice for parents of teenagers, addressing the challenges of helping a child with an eating disorder.
"The Recovery Warrior Shows"
Hosted by Jessica Flint, this podcast series offers various shows, including inspiring stories, recovery tips, and expert advice on eating disorder recovery.
"All Fired Up" with Louise Adams
This podcast challenges diet culture and discusses how parents can help their children navigate body image issues and disordered eating. It offers a critical perspective on societal pressures that contribute to eating disorders.
"Food Psych" with Christy Harrison
This podcast delves into topics like intuitive eating, Health at Every Size, and how to break free from diet culture.
"NEDA's Ask Dr. Jenny"
Hosted by Dr. Jennifer L. Gaudiani, this podcast answers questions about eating disorders, offering a compassionate and medically-informed perspective.
SaltStick FastChews Electrolytes
Hosted by therapists and individuals in recovery, this podcast provides education, support, and personal stories from those who have experienced eating disorders firsthand.
The Appetite: An Eating Disorder Podcast
by Opal: Food + Body Wisdom
"The Eating Disorder Recovery Podcast" with Tabitha Farrar
Tabitha Farrar, who has recovered from an eating disorder herself, provides practical advice and expert interviews on recovery and overcoming eating disorders.