Here are some of our “Dietitian’s Picks” for resources to learn more about various nutrition related topics through a non-diet, intuitive eating, HAES Lens. We’re always updating, so let us know what we’ve missed.

Books

click on the book for purchase options!

Apps

RO DBT App

Found in Apple Store for Purchase. Use button below!

podcasts

  1. Food Psych with Christy Harrison MPH, RDN, CDN

  2. Nutrition Matters with Paige Smathers, RDN

  3. You Can eat with us with Cara Harbstreet, MS, RD, LD

  4. It's not about the food with Stefani Reinold, MD

  5. The Mindful Dietitian with Fiona Sutherland, MSc, ASD, RYT-200

  6. Love food with Julie Duffy Dillon, RD

  7. RD Real Talk with Heather Caplan, RDN

  8. The Embodied and Well Mom Show with Lindsay Stenovec, MS, RD CEDRD

  9. Intuitive Eating for the Culture with Christyna Johnson MS, RDN, LD

  10. What the actual fork with sammy previte, RDN and jenna warner, RDN

Web Resources

follow along on social media for a daily dose of KJN

Food freedom can look like changing your mind on the spot because something else sounds better, taking the easier route rather than pre planning and packing, or prioritizing the adventure and allowing for food to be spontaneous. If you’re struggling with finding freedom from diet culture, rules, rigid planning and feeling like you are stuck in the diet cycle—we’re here to help. Link in my bio to schedule a free 15 min phone consultation! #intuitiveeating #foodfreedom #healthateverysize
Our brains can’t be tricked. Even when we have thoughts eluding to restricting behaviors (ok I will have this now but no dinner for me // I’m just going to restart tomorrow and hold off until lunch // this is SO bad for me and I need to g
Our brains can’t be tricked. Even when we have thoughts eluding to restricting behaviors (ok I will have this now but no dinner for me // I’m just going to restart tomorrow and hold off until lunch // this is SO bad for me and I need to go to the gym tonight to burn it off) our brains perceive this as a threat to the body getting what it needs and further hindering our relationship with food. You’re capable of finding attunement with food, you really are—and we’re here to help! Head to the link in my bio to schedule a free 15 minute phone consultation! #intuitiveeating #allfoodsfit #foodfreedom
This month, KJ Nutrition turned ✋🏼🎉!! Looking back at when I first opened my practice; I had no intention, nor think it was possible to build such an incredible team of RDs. As the name suggests🙃, it was going to be just me, but Utah had other pl
This month, KJ Nutrition turned ✋🏼🎉!! Looking back at when I first opened my practice; I had no intention, nor think it was possible to build such an incredible team of RDs. As the name suggests🙃, it was going to be just me, but Utah had other plans for KJN and five years later, we’re a team of 5!! I can’t quite put into words how grateful I am for the community we continue to build here, the lives we’ve bettered and the family that’s been created with this team. 🫶🏻#utahsmallbusiness #utahsmallbusinessowners #antidietdietitian
for family members, caregivers, friends and anyone wanting to learn how they can best support their loved one with an eating disorder, we’re here to support you. Drop in to our weekly support group with Lindsay Bailey on Tuesdays at 5:30pm MST.
for family members, caregivers, friends and anyone wanting to learn how they can best support their loved one with an eating disorder, we’re here to support you. Drop in to our weekly support group with Lindsay Bailey on Tuesdays at 5:30pm MST. $20 per family is suggested. — the group is census dependent and reserving your spot prior is important for Lindsay to accommodate participants and communicate if there is a change in the meeting schedule. Please reach out to Lindsay for more info or to sign up: lindsay@kjnutrition.net #edsupport #eatingdisorderawareness #eatingdisordersupport
There is no award for pushing your body’s physical limits. Your body is fighting for you, and it’s asking simply in return for you to listen when it’s tired, hungry, needing to slow down. #eatingdisorderawareness #eatingdisorderreco
There is no award for pushing your body’s physical limits. Your body is fighting for you, and it’s asking simply in return for you to listen when it’s tired, hungry, needing to slow down. #eatingdisorderawareness #eatingdisorderrecovery #joyfulmovement
Accepting new clients starting, well, NOW!! We also have openings with our dietitians in Bountiful and Murray! Use the link in my bio to schedule a free 15 min consultation call.
Accepting new clients starting, well, NOW!! We also have openings with our dietitians in Bountiful and Murray! Use the link in my bio to schedule a free 15 min consultation call.
I’m telling ya, the difference in properly feeding your body is quite palpable. Snacks are a game changer, and your body will thank you. #snacking #intuitiveeating #allfoodsfit #eatingdisorderecovery
If you want your children to grow up respecting and appreciating their bodies, you have to model it yourself. ••• our dietitians have openings ! Did the link in my bio to schedule a free 15 minute phone consultation. #AllBodiesAreGoodBodies #healthateverysize #intuitiveeating #bodyrespect
All food is going to provide your body with energy. Yes, there are foods that provide your body with various types of nutrients and depending on your body can be more/less helpful for you at certain times, but to be clear—-eating the food is al
All food is going to provide your body with energy. Yes, there are foods that provide your body with various types of nutrients and depending on your body can be more/less helpful for you at certain times, but to be clear—-eating the food is always going to be healthier for your body and wellbeing than living in fear of that food. #intuitiveeating #eatingdisorderrecovery #haes #allfoodsfit #allbodiesaregoodbodies
Looking for supervision? We got you! Our lead RD, Lindsey has spots to fill in her group supervision that will meet for the next 5 months! To join, please email Lindsey directly ✌🏻#rdsupervision #edrd #eatingdisorderrecovery #nutritionistapproved
Looking for supervision? We got you! Our lead RD, Lindsey has spots to fill in her group supervision that will meet for the next 5 months! To join, please email Lindsey directly ✌🏻#rdsupervision #edrd #eatingdisorderrecovery #nutritionistapproved
Food freedom can look like changing your mind on the spot because something else sounds better, taking the easier route rather than pre planning and packing, or prioritizing the adventure and allowing for food to be spontaneous. If you’re strug
Our brains can’t be tricked. Even when we have thoughts eluding to restricting behaviors (ok I will have this now but no dinner for me // I’m just going to restart tomorrow and hold off until lunch // this is SO bad for me and I need to g This month, KJ Nutrition turned ✋🏼🎉!! Looking back at when I first opened my practice; I had no intention, nor think it was possible to build such an incredible team of RDs. As the name suggests🙃, it was going to be just me, but Utah had other pl for family members, caregivers, friends and anyone wanting to learn how they can best support their loved one with an eating disorder, we’re here to support you. Drop in to our weekly support group with Lindsay Bailey on Tuesdays at 5:30pm MST. There is no award for pushing your body’s physical limits. Your body is fighting for you, and it’s asking simply in return for you to listen when it’s tired, hungry, needing to slow down. #eatingdisorderawareness #eatingdisorderreco Accepting new clients starting, well, NOW!! We also have openings with our dietitians in Bountiful and Murray! Use the link in my bio to schedule a free 15 min consultation call.
I’m telling ya, the difference in properly feeding your body is quite palpable. Snacks are a game changer, and your body will thank you. #snacking #intuitiveeating #allfoodsfit #eatingdisorderecovery
If you want your children to grow up respecting and appreciating their bodies, you have to model it yourself. ••• our dietitians have openings ! Did the link in my bio to schedule a free 15 minute phone consultation. #AllBodiesAreGood
All food is going to provide your body with energy. Yes, there are foods that provide your body with various types of nutrients and depending on your body can be more/less helpful for you at certain times, but to be clear—-eating the food is al Looking for supervision? We got you! Our lead RD, Lindsey has spots to fill in her group supervision that will meet for the next 5 months! To join, please email Lindsey directly ✌🏻#rdsupervision #edrd #eatingdisorderrecovery #nutritionistapproved