Our

Recommendations

Recommended Reading:

Explore our curated selection of books that our registered dietitians recommend. These books cover topics such as intuitive eating, eating disorder recovery, nutrition science, diet culture and more. Whether you're looking to deepen your understanding or support your wellness journey, you can find our top recommendations in our Amazon storefront.

Supplements etc:

If you are working with one of our registered dietitians and they have recommended a specific vitamin, mineral, or other dietary supplement, you can conveniently find those options in our Amazon storefront. Please note that these recommendations are personalized based on individual needs, and we strongly encourage you to consult with your healthcare provider before starting any new supplement.

Media Recs etc:

Seeking to expand your knowledge and nurture your well-being with additional resources? The team at Kayla Jessop Media has thoughtfully compiled a list of media recommendations. This collection features engaging podcasts, supportive audio content, and various other enriching materials you can readily access. Remember, while these suggestions offer potential benefit, they are general educational support, so integrate new information thoughtfully into your personal health and wellness approach.

featured pod

featured pod

Take a listen to Eating Disorders in Young Adults featuring our dietitian Lindsay Bailey

Here are some of our “Dietitian’s Picks” for resources to learn more about various nutrition related topics through a non-diet, intuitive eating, HAES Lens. We’re always updating, so let us know what we’ve missed.

Apps

Found in Apple Store for Purchase. Use button below!

RO DBT App

podcasts

For Parents:

  1. "The Full Bloom Podcast"
    Geared toward parents raising body-positive kids, and offering valuable insights into preventing and addressing disordered eating, with specific episodes focusing on supporting children and adolescents with eating disorders.

  2. "ED Matters" by Gurze Books
    This podcast covers a wide range of topics related to eating disorders, with many episodes focused on guidance for parents. Experts share advice on how to support a child or adolescent through recovery.

  3. "Nourishing Resilience"
    Hosted by Dr. Laura Hill and Dr. Sarah Ravin, this podcast provides science-based information for parents and caregivers, focusing on evidence-based treatments for eating disorders in children and adolescents.

  4. "New Plates"
    Created by the nonprofit Equip, this podcast is dedicated to empowering parents and families in supporting their loved ones through eating disorder recovery. It focuses on family-based treatment (FBT) and other approaches that involve parents in the recovery process.

  5. "Parenting in the Trenches with Karen Peters"
    This podcast offers support and advice for parents dealing with various challenges, including eating disorders. It provides strategies for understanding and supporting a child or adolescent struggling with disordered eating.

  6. "Feeding the Mouth That Bites You"
    While this podcast covers a wide range of parenting topics, it includes episodes on eating disorders and provides practical advice for parents of teenagers, addressing the challenges of helping a child with an eating disorder.

  7. "All Fired Up" with Louise Adams
    This podcast challenges diet culture and discusses how parents can help their children navigate body image issues and disordered eating. It offers a critical perspective on societal pressures that contribute to eating disorders.

  8. "Weighty Issues"
    This podcast explores the complexities of weight, body image, and eating disorders, with episodes that specifically address how parents can support their children through these struggles.

  9. "NEDA's Ask Dr. Jenny"
    Hosted by Dr. Jennifer L. Gaudiani, this podcast answers questions about eating disorders, offering a compassionate and medically-informed perspective.

General: Intuitive eating, Health at Every Size, Weight Inclusive resources

  1. The Appetite: An Eating Disorder Podcast by Opal: Food + Body Wisdom

  2. "The Recovery Warrior Shows"
    Hosted by Jessica Flint, this podcast series offers various shows, including inspiring stories, recovery tips, and expert advice on eating disorder recovery.

  3. "Food Psych" with Christy Harrison
    This podcast delves into topics like intuitive eating, Health at Every Size, and how to break free from diet culture.

  4. "Eating Disorder Recovery Speakers"
    Hosted by therapists and individuals in recovery, this podcast provides education, support, and personal stories from those who have experienced eating disorders firsthand.

  5. "The Eating Disorder Recovery Podcast" with Tabitha Farrar
    Tabitha Farrar, who has recovered from an eating disorder herself, provides practical advice and expert interviews on recovery and overcoming eating disorders.

  6. "NEDA's Ask Dr. Jenny"
    Hosted by Dr. Jennifer L. Gaudiani, this podcast answers questions about eating disorders, offering a compassionate and medically-informed perspective.

  7. "ED Matters" by Gurze Books
    This podcast features interviews with experts in the field of eating disorders, providing insight into various aspects of recovery, treatment, and maintaining health.

  8. "Not About Food" with Francie White
    This podcast addresses emotional eating, body image issues, and disordered eating patterns, offering guidance and support for recovery.

  9. "The Recovery Hour"
    This podcast offers inspiring stories of recovery, focusing on eating disorders, addiction, and mental health, providing hope and practical advice.

  10. "Weighty Issues"
    A podcast that explores the complexities of weight and body image, often discussing eating disorders, diet culture, and mental health.

Web Resources

follow along on social media for a daily dose of KJN

Forget the clock—your body isn’t on a schedule. Meal timing hype? Totally overrated. Eat when you’re hungry, snack when it calls to you! Let’s stop turning meals into math problems and get back to listening to what our bodies actually want. #FoodFreedom #DitchTheSchedule #allfoodsfit #haes #intuitiveeating
October 🍁🍂 one of the things that I took with me after living in the Bronx is the expression “we are grateful for the gift of life”. People there would frequently express their gratitude to God for waking up and having another day on Ea
October 🍁🍂 one of the things that I took with me after living in the Bronx is the expression “we are grateful for the gift of life”. People there would frequently express their gratitude to God for waking up and having another day on Earth. They didn’t take that for granted. I now frequently say that in my prayers now too. October was a month that reminded me of ‘the gift of life’. ❤️ #grateful
Daily dose of candy wisdom: when ‘fun foods’ become an everyday thing, they lose their mystery (and that binge-worthy allure). Turns out, a little treat every day keeps the cravings at bay! 🍫✨ #FoodFreedom #NormalizeDontDemonize #AllFoodsFit #intuitiveeating
Proof that life’s greatest lessons can be learned from candy: belly aches, adding not subtracting, and the art of sharing… 🎉🍬❤️ #LifeSkills #SweetWisdom #DietitianMomMoments #allfoodsfit #intuitiveeating
Testing my 4-year-old’s relationship with candy… and me! 👻🎃 Told her I ate all her Halloween stash. Was it a mean experiment? 100%. Worth every priceless reaction? Absolutely. Like for part ✌🏽 to find out what we learned. #MomLife #HalloweenPranks #allfoodsfit #intuitiveeating
if your life is spent micromanaging your eating, or how you move your body (maybe in the name of "health" as most folks will say)-- is this allowing you to live fully in the moment(s)? #livealifeworthsharing #intuitiveeating #allbodiesareg
if your life is spent micromanaging your eating, or how you move your body (maybe in the name of "health" as most folks will say)-- is this allowing you to live fully in the moment(s)? #livealifeworthsharing #intuitiveeating #allbodiesaregoodbodies #rodbt
Allow me to [re]introduce the dietitians of KJN since it’s been a minute! ✨everyone say HI CLAIRE!! • Claire works in Murray, Bountiful, and virtually with mostly adolescents and up (but is also taking on some younger kiddos as well!) • Claire is our business manager—when she’s not with clients, she’s keeping KJN afloat 😂 • if you’re nervous to start working with a dietitian, Claire’s your gal—her ability to connect and provide a comfy, safe space with her clients is *chefs kiss* Her counseling style is warm, approachable, and humanistic—making it apparent that everyone is welcome there. —————want to work with Claire? Head to the link in my bio to set up a free discovery call 📞 ✨————— #dietitiansofinstagram #intuitiveeating #disorderedeatingrecovery #eatingdisorderrecovery #rodbt #allbodiesaregoodbodies
PSA: Your meal isn’t complete unless it has a little P, C, and F—Protein, Carbs, and Fats! Think of them as the ultimate food squad: Protein builds you up, Carbs keep you energized, and Fats? They keep things smooth (like your brain 🧠 and skin ✨). Don’t invite one without the others—they’re a package deal! 🍽 #FoodSquadGoals #BalancedEats #AllMacronutrientsMatter #allfoodsfit #intuitiveeating
When we criticize our bodies in front of young children, we’re not just sharing self-doubt—we’re teaching them to see ‘fat’ as something to fear or hate. Our words shape how they learn to value themselves and others. Let’s rewrite the script and model self-love, so the next generation grows up valuing bodies of all shapes and sizes. 💛 #BodyKindness #WordsMatter #EndFatPhobia #haes
assuming we know anything about one’s health by looking at their body is extremely harmful. Your body is not your story. #healthateverysize #allbodiesaregoodbodies #weightinclusive #mentalhealthmatters
assuming we know anything about one’s health by looking at their body is extremely harmful. Your body is not your story. #healthateverysize #allbodiesaregoodbodies #weightinclusive #mentalhealthmatters
Forget the clock—your body isn’t on a schedule. Meal timing hype? Totally overrated. Eat when you’re hungry, snack when it calls to you! Let’s stop turning meals into math problems and get back to listening to what our bodies
October 🍁🍂 one of the things that I took with me after living in the Bronx is the expression “we are grateful for the gift of life”. People there would frequently express their gratitude to God for waking up and having another day on Ea
Daily dose of candy wisdom: when ‘fun foods’ become an everyday thing, they lose their mystery (and that binge-worthy allure). Turns out, a little treat every day keeps the cravings at bay! 🍫✨ #FoodFreedom #NormalizeDontDemonize #AllFood
Proof that life’s greatest lessons can be learned from candy: belly aches, adding not subtracting, and the art of sharing… 🎉🍬❤️ #LifeSkills #SweetWisdom #DietitianMomMoments #allfoodsfit #intuitiveeating
Testing my 4-year-old’s relationship with candy… and me! 👻🎃 Told her I ate all her Halloween stash. Was it a mean experiment? 100%. Worth every priceless reaction? Absolutely. Like for part ✌🏽 to find out what we learned. #MomLife #Ha
if your life is spent micromanaging your eating, or how you move your body (maybe in the name of "health" as most folks will say)-- is this allowing you to live fully in the moment(s)? #livealifeworthsharing #intuitiveeating #allbodiesareg
Allow me to [re]introduce the dietitians of KJN since it’s been a minute! ✨everyone say HI CLAIRE!! • Claire works in Murray, Bountiful, and virtually with mostly adolescents and up (but is also taking on some younger kiddos as well!) &bul
PSA: Your meal isn’t complete unless it has a little P, C, and F—Protein, Carbs, and Fats! Think of them as the ultimate food squad: Protein builds you up, Carbs keep you energized, and Fats? They keep things smooth (like your brain 🧠 an
When we criticize our bodies in front of young children, we’re not just sharing self-doubt—we’re teaching them to see ‘fat’ as something to fear or hate. Our words shape how they learn to value themselves and others. Let
assuming we know anything about one’s health by looking at their body is extremely harmful. Your body is not your story. #healthateverysize #allbodiesaregoodbodies #weightinclusive #mentalhealthmatters