Our
Recommendations
Recommended Reading:
Explore our curated selection of books that our registered dietitians recommend. These books cover topics such as intuitive eating, eating disorder recovery, nutrition science, diet culture and more. Whether you're looking to deepen your understanding or support your wellness journey, you can find our top recommendations in our Amazon storefront.
Supplements etc:
If you are working with one of our registered dietitians and they have recommended a specific vitamin, mineral, or other dietary supplement, you can conveniently find those options in our Amazon storefront. Please note that these recommendations are personalized based on individual needs, and we strongly encourage you to consult with your healthcare provider before starting any new supplement.
Media Recs etc:
Seeking to expand your knowledge and nurture your well-being with additional resources? The team at Kayla Jessop Media has thoughtfully compiled a list of media recommendations. This collection features engaging podcasts, supportive audio content, and various other enriching materials you can readily access. Remember, while these suggestions offer potential benefit, they are general educational support, so integrate new information thoughtfully into your personal health and wellness approach.
Food Supplement
Recommendations
BOOST Very High Calorie Nutritional Drink
Helps Weight Gain & Maintenance - 530 Calories - 26 Vitamins & Minerals - 22 g Protein - Calorie-Dense Nutritional Drink - Chocolate - 8 fl oz (Pack of 24)
Ensure Plus Strawberry Nutrition Shake With Fiber
Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz - 24 Pack
Benecalorie - Nestle Healthscience - Calorie and Protein Enhancer
Calorie and Protein Enhancer - Unflavored (330 Calories, 7g Protein) - 1.5 fl oz Cups, 24 Pack
KATE FARMS Organic Nutrition Shake
Vanilla, 16g Protein, 27 Vitamins and Minerals, Protein Meal Replacement Drink, Protein Shake, 11 oz (12 Pack).
THORNE Iron Bisglycinate
Well-Absorbed Iron: Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
Nordic Naturals Vitamin D3
Each easy-to-swallow, mini Vitamin D3 soft gel provides 1000 IU (25 mcg) of cholecalciferol, the natural, most easily absorbed and utilized form of vitamin D. Vitamin D3 1000 has a great orange flavor.
Curist Gas Relief Simethicone
250 mg Softgels (300 Count) - Digestive Relief, Bloating Relief & Anti Flatulence Gas Pills for Adults aids Gas and Bloating Relief (300 Soft gels)
Nuun Sport Electrolyte Tablets
Nuun Sport helps replace the electrolytes your body loses through sweat during exercise, to keep you hydrated; Each tablet has 300mg Sodium, 150mg Potassium, 40mg Chloride, 25mg Magnesium, 13mg Calcium
MegaFood Iron Builder
Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Vegan Supplement with Vitamin C, Vitamin B12 & Folic Acid, 72 Tablets (36 Servings)
Citracal Maximum Plus
650 mg Calcium Citrate, easily absorbed and highly soluble with 25 mcg (1000 IU) Vitamin D3, Bone Health Support, Calcium Supplement for Ages 12+, 180 Count
Sodium Chloride Tablets
500 mg (0.5 gram), USP Normal Salt Tablets - 200 Tablets by CitraGen Pharmaceuticals, Inc.
Liquid IV Hydration
Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, and dairy-free.
Life Extension Magnesium Glycinate
High-absorption magnesium – 105 mg of elemental magnesium via magnesium glycinat.
Source Naturals Essential Enzymes
500mg Bio-Aligned Multiple Enzyme Supplement Herbal Defense for Digestion, Gas, Constipation & Bloating Relief - Supports A Strong Immune System - 60 Capsules
SaltStick FastChews Electrolytes
60 Chewable Electrolyte Tablets - Lemon Lime Flavor - Salt Tablets for Running, Fast Hydration, Leg Cramps Relief - Non-GMO, Vegan, Gluten Free
Ensure Complete
30 GRAMS HIGH-QUALITY PROTEIN: Ensure COMPLETE has protein to support muscle health
NOW Foods Supplements, Magnesium Malate
1000 mg, Energy Production*, Nervous System Support*, 180 Tablets
Milkaid Lactase Enzyme Drops
Prevents Gas, Bloating & Diarrhea | Fast Acting Dairy Digestive Supplement | Gluten Free & Vegetarian | No Artificial Flavor | 0.5 Fl Oz (1)
LMNT Zero Sugar Electrolytes
LMNT gives you more electrolytes in the perfect ratio. 1,000 mg SODIUM, 200 mg POTASSIUM, 60 mg MAGNESIUM. Key Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract
Ensure Enlive
20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Milk Chocolate, 8 Fl Oz
Vitamin E 400 IU (267 mg) d-Alpha Softgels
Provides 267 mg (400 IU) of Vitamin E, an antioxidant and essential nutrient for many cells, including heart muscle cells. Vitamin E also supports a healthy immune system. D-Alpha is the most bioavailable form of Vitamin E.†)
ONE Daily Women’s Multivitamin with Calcium
Bronson One Women’s Complete is the perfect daily Multivitamin/Mineral formula to support immunity, energy and endurance for women that strive to live a healthy lifestyle.*including essential B Vitamins, Vitamin D3, Vitamin C, Iron & more!
Women’s Multivitamin without calcium
Excellent source of essential immune support nutrients. This multivitamin contains Vitamin C, Vitamin D3 and Vitamin A which are key nutrients that provide immune support. This multivitamin also contains Vitamin E for antioxidant support.
High-Potency Omega-3 Fish Oil Supplement with EPA & DHA -
Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels; This formula meets the daily recommended dose suggested by the American Heart Association to support heart function*